Freed from Long Covid

Integrated treatment for people with Long Covid and Post Covid complaints

Over the course of four months, you'll work with other group members and a professional team to address Long and Post-Covid issues at multiple levels and at the source. The program's unique structure will reactivate your self-healing capacity. You'll become aware of what disrupted your system and what you can do to feel healthy again in the long term.

The program consists of three phases, each guided by a (pulmonary) physician/Long Covid expert, cognitive behavioral trainer, nutrition expert, breathing trainer, and meditation trainer.

Start dates

Start time:

October 13, 2025 (Netherlands)

Treatment phase:

November 11 to 16, 2025 (Portugal)

Integration phase:

November 17 to February 17, 2026 (Netherlands)

Inclusive

Online preparation phase: here you will learn everything about Your self-healing capacity and the positive possibilities of Long Covid. You'll experience what you can already do to feel vital.

6-day treatment phase: takes place at the Rosemountain Retreat in Portugal, where you will transform your complaints in an inspiring way, both individually and in a group setting. Includes:

  • Accommodation for 4 nights in a shared double or triple room; single rooms available upon request (costs €160 extra)
  • All meals: breakfast, lunch, and dinner. As well as fruit, coffee, tea, and water throughout the day.
  • Individual coaching sessions
  • Vitality workshops, personal performance training, group work, and communication sessions
  • Silent nature walks
  • Mind & body sessions
  • Plenty of time to relax and enjoy activities (such as sauna, swimming, walking and e-biking)
  • Transport between Faro airport and the retreat location (at specific times)

Integration phase: through online sessions and telephone coaching, you will be guided to permanently integrate what you have learned and gain deeper insights.

Includes various inspirational materials, such as an integration textbook, auditory guidance materials, films and video material.

Investment

Together, we'll make your path to sustainable health possible. Our experience shows that investing in yourself is a powerful and essential step toward lasting recovery.

The total investment for the full 4-month program is

€3000,- (no VAT)

This includes accommodation costs and any flight tickets (if for the trip to Portugal).