Freed from Long Covid in 4 months

Over four months, you'll work with other group members and a professional team to tackle Long Covid at its source, at multiple levels. The program's unique approach will reactivate your self-healing capacity. Vitality, endurance, cognition, sleep, relaxation, and mood will be restored. You'll become aware of what disrupted your system and what you can do to feel healthy again.

The program consists of three phases, each guided by a (pulmonary) physician/Long Covid expert, cognitive behavioral trainer, nutrition expert, breathing trainer, and meditation trainer.

In the online preparation phase, you'll learn all about your self-healing abilities and the positive effects of Long Covid. You'll experience what you can already do to feel vital.

In the subsequent 5-day treatment phase, you will work with your fellow group members and the support team to free yourself from complaints by integrating nutrition, relaxation, meditation, awareness, breathing, and cognitive behavioral training.

The treatment phase takes place at a healing retreat location in the Netherlands or Portugal, where you transform your complaints in an inspiring way.

During the integration phase , you will be guided through online sessions and telephone coaching to permanently integrate what you've learned and gain deeper insights. You will be supported in this process through an online portal with various inspirational materials, such as an integration textbook, audio guidance materials, videos, and other materials.