Over four months, you and your fellow group members and a professional team will tackle tinnitus and hyperacusis at the source. The path to healing and peace is achieved through the integration of several pillars: a strong nervous system through relaxation, safety, healthy sleep, regulated breathing, and a healthy diet.

You'll also break the patterns that perpetuate your negative relationship with the sound. The program consists of three phases, guided by an ENT specialist/tinnitus expert, a cognitive behavioral trainer, a breathing trainer, and an exposure trainer.

In the online preparation phase , you'll learn all about how your nervous system works and the positive effects of tinnitus and hyperacusis. You'll discover what you can do to feel free from tinnitus and experience peace.

In the subsequent 6-day treatment phase, you'll work with your fellow group members and the support team to release your symptoms. The treatment phase takes place at a healing retreat in the Netherlands or Portugal, where you'll transform your symptoms in an inspiring way, both individually and as part of a group.

During the integration phase , you will be guided through online sessions and telephone coaching to permanently integrate what you've learned and gain deeper insights. You will be supported in this process through an online portal, which includes various inspirational materials, such as an integration textbook, audio guidance materials, and short films and videos.