Tackle your tinnitus symptoms at their core – together with a team of specialists. In four months, you'll complete an intensive and proven effective program that helps you relegate the bothersome sound to the background, experience more inner peace, and regain control over your daily life.

With an integrated approach, you'll work on restoring the natural balance of your nervous system and reducing overstimulation and heightened vigilance in the brain that often sustain tinnitus. You'll focus on relaxation, safety, sleep, breathing, and nutrition, and break patterns that amplify attention to the tinnitus sound.

The program consists of three powerful phases and is guided by a multidisciplinary team, including an ENT doctor/tinnitus specialist, cognitive behavioral trainer, breathing trainer, meditation and exposure trainer, and a body-oriented therapist.

You start with an online preparation phase where you gain insight into how your brain and auditory system process stimuli, and learn what steps you can take yourself to regulate your nervous system and support recovery.

This is followed by an intensive 6-day treatment phase at an inspiring retreat location in the Netherlands or Portugal. Together with other participants and the team, you will work purposefully on recovery – both individually and in a group setting.

In the integration phase, you solidify the changes with online sessions, coaching, and targeted mind-body support. This way, you take the step towards sustainable change, with lasting tools to deal differently with tinnitus in your daily life, supported by an extensive online platform with practical tools and guidance.