Sanne
" Through breathing exercises, meditation and nature experiences we learned to live more in the present "
"In June 2021, I participated in the six-day Dizziness Relief program, due to my Meniere's disease, with complaints of dizziness and tinnitus.
The program focuses on calming the body and mind, so that you can also apply this at home for self-healing.
Through breathing exercises, meditation, yoga and nature experiences, we learned to live more in the present moment and not to let our thoughts guide us.
Each exercise had a scientific explanation of its effect on the nervous system. Since then, I feel much better, less dizzy, and I can manage my tinnitus much better.
The aftercare was also valuable, so I continue doing the exercises at home. I would definitely recommend this program!
Want to know more about Free from Dizziness?
Eight years ago, Able developed a comprehensive lifestyle program for people with dizziness, called "Free from Dizziness." The program for tinnitus can be found here.
Tackle dizziness, Meniere's disease, or PPPD at the source, together with peers and a professional team. Over four months, you'll complete a proven, effective program that will help you find balance and recovery.
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